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Week One Workouts (June 4- June 9)
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Week	Day	Date	Workout Details
1	Monday	June 4	Calisthenics: Stretch 15 jumping jacks 15 toe touches 15 ½ squats 2 laps 11 jumping jacks 11 toe touches 11 full squats 11 volleyball jumps 11 side bends Sideways Across the Field: Skip Backwards – high step Legs up touch hands Backward – fast Lunge ¾ of the way, then sprint the remainder Run ¼ of the way, then sprint the remainder On the Track: Run ½ lap, do 15 crunches Run ½ lap, do 15 dogs Run ½ lap, do 15 pushups 100 yard sprint
	Tuesday	June 5	Calisthenics: Stretch 11 Jumping Jacks 11 Push Ups 11 Toe Touches 11 Mountain Climbs Today's Run: Bob Frederick Run (approx. 1.5 miles) Post-Run: 25 bent leg set ups on field
	Wednesday	June 6	Calisthenics: Stretch 30 seconds Jumping Jacks 30 seconds Push Ups Today's Run: Jog 100 yards forwards Jog 100 yards backwards High step 50 yards, Jog 50 yards Side shuffle 30 yards, switch directions and shuffle 30 yards, skip 40 yards Sprint 120 yards, straight into 7 narrow, 7 regular, and 7 wide pushups Jog 4 laps, sprinting the last 110 yards of final lap
	Thursday	June 7	Calisthenics: Stretch 11 Jumping Jacks 11 toe touch 11 volleyball jumps 11 alt toe touches 11 ½ squats Run: 2 laps Calisthenics: 22 push ups 22 crunches 22 dogs 22 leg lifts 11 push ups 11 crunches 11 dogs 11 leg lifts Today's Run: JRP and Grassy Hills (approx. 1.9 miles)
	Saturday	June9	Saturday Morning Run (approx 2.64 miles)