The official site of Red Dog's Dog Days

Fall 2011 Workouts: August
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Starting August 9, we are officially on our Fall schedule. During this time, Dog Days is only offered on Tuesdays, Thursdays and Saturdays. The workouts below will generally be the same workout we've completed in Lawrence, but just a week or two later.

Day	Date	Workout Details
Tuesday	August 9	Calisthenics: Stretch 11 each: jumping jacks toe touches forward lunges volleyball jumps side lunges 13 of each: mountain climbs push ups dogs "laura exercise" reverse crunches crunches lunges spread 'ems scissors 25 sit ups plank - 45 seconds 10 pushups 10 sit ups Today's Run: 11th to Emery to Bruce's Steps (approx. 1.75 miles)
Thursday	August 11	Today's Workout: Stretch 60 seconds each: jumping jacks toe touches 30 seconds each: side bends forward lunges back lunge side lunges 60 seconds each: push ups mountain climbs 30 seconds each: dogs donkey kicks 60 seconds each: crunches reverse crunches leg ups 30 seconds burpees 60 seconds straight leg sit ups 30 seconds reverse squats Today's Run: 11th to JRP Steps to Bruce's Steps to Potter Lake (approx 1.25 miles)
Saturday	July 13	Saturday Morning Run: The Square (approx. 4 miles)
Tuesday	August 16	Today's Workout: Stretch 25 of each: jumping jacks toe touches volleyball jumps forward lunges side lunges Marine Drill Today's Run: 11th Street Hill Loop (approx 1.6 miles) - sprint the last tenth of a mile
Thursday	August 18	Calisthenics: Stretch 10 of each: volleyball jumps toe touches burpees mountain climbs ku track exercise push ups little circles crunches 5 crunches 5 reverse crunches 10 leg ups 15 scissors 15 v-ups 15 push ups on fists 10 rev squat Today's Run: Starting from the field just northeast of the stadium, jog thru parking lot to Campanile hill 5 grassy hills (3 forward and 2 backwards) starting at the VERY bottom sidewalk (by the scoreboard) to the mulch at the top of the hill.
Saturday	August 20	Saturday Morning Run: Harvard Loop (approx. 3.5 miles)
Tuesday	August 23	Calisthenics: 13 of each: Jumping jacks ½ squats toe touches 30 seconds - plank 13 mountain climbs 13 donkey kicks 12 dogs 11 push ups 13 ku track 13 laura excerise 30 seconds - plank 13 Push ups 5 Jumping Jacks Today's Run: JRP & Bruce's Steps (approx. .85 miles) Repeat as necessary!
Thursday	August 25	Calisthenics: Stretch 10 volleyball jumps 11 toe touches 12 lunges 13 side bends 14 forward-backward hops Today's Run: 11th Street and Oread Hotel Loop (approx. 2 miles)
Saturday	August 27	Saturday Morning Run: Bob Billings to Wakarusa to Dan Simons' Hill (approx. 5 miles)
Tuesday	August 30	Calisthenics: Stretch 10 of each: Toe touches jumping jacks side bends lunges reverse squats push ups mountain climbs ku track donkey kicks dogs side leg ups pushups crunch reverse crunch spread-ems 20 bent leg sit ups 15 burpees Today's Run: Head to 11th Street and turn west around the stadium, turning south to go through the west side parking lot. Follow the sidewalks up to Memorial drive and around campanile. Run down the east campanile sidewalk to the stadium fence, then up the west sidewalk to Memorial drive. Run down the east campanile sidewalk and east of the stadium through the parking lot and back to the throw fields.