Introducing: The Red Dog's Dog Days Has-Beens Program

Whether you used to spend your summers sweating with us but have moved away or you heard about Dog Days and wanted to participate, but simply don’t live near Lawrence, we’re happy to share the news with you  that Red Dog’s Dog Days is launching a new option designed just for you!

Throughout the summer, we’ll post workouts to the www.reddogsdogdays.org website. These are actual Dog Days workouts. While they won’t always align perfectly with what we’ll be doing that day in Lawrence, you’ll know that you’re getting the full experience (minus the bullhorn and hopefully the heat, depending on where you live).

Just like the rest of us in Lawrence, you’ll complete as many of these workouts as you can throughout the summer in your quest to earn the coveted Red Dog’s Dog Days Summer Shirt. Instead of checking in daily, you simply log your workouts and send us your information. Complete enough workouts, and you will have earned your own “Red Dog’s Dog Days Has-Beens” T-shirt!