The official site of Red Dog's Dog Days

Fall 2011 Workouts: November
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Starting August 9, we are officially on our Fall schedule. During this time, Dog Days is only offered on Tuesdays, Thursdays and Saturdays. The workouts below will generally be the same workout we've completed in Lawrence, but just a week or two later.

Day	Date	Workout Details
Tuesday	November 1	Calisthenics: Stretch 5 each: jumping jacks alternating toe touches mountain climbs volleyball jumps push ups 15 each: lunges (front, side and back) dogs ku track exercises crunches reverse crunches leg ups sit ups 5 circles (each: little circles & big circles) 15 bridges - hold each for 5 seconds 10 push ups 5 lunges (front, side and back 15 burpees Run in place – slow-fast-high Today's Run: From Memorial Stadium: Start by heading west up 11^th Street. Turn left at the top of the hill onto West Campus. Run to the fountain, then turn left and run across campus, past the Oread, and down Indiana St. Turn left at 11^th and run down to Miss st & into the stadium parking lot
Thursday	November 3	Calisthenics: Stretch 7 each: Jumping Jacks Squats Mountain Climbs Knee Ups Forward-backward jumps KU track exercises donkey kicks 11 each: mountain climbs KU track exercises donkey kick 22 dogs 10 push ups - on fists 10 reverse squat 5 burpees – start with 5 pushups for the first burpee, then 4, then 3, then 2, then 1 Run in place – slow/fast/high Today's Run: From Memorial Stadium: Memorial Drive and Campanile Hills (2 forward hills, 1 backwards) (approx. 1.9 miles)
Saturday	November 5	Saturday Morning Run: From 9th & Vermont, go to Massachusetts street and turn left (north). Continue across the bridge, then turn onto the levee. Run as far as you'd like before turning back - from the parking lot to the start of the levee is approximately 1/2 mile each way.
Tuesday	November 8	Calisthenics: Stretch 11 Jumping jacks 11 volley ball jumps 11 knee ups 11 toe touch 15 push ups 15 ku track – 30 sec hold on hands 25 dogs 15 crunch 15 lunges 15 rev crunch 15 up/down scissors 15 v ups 25 bridges Today's Run: From Memorial Stadium: Going Down to South Park...(approx 2.1 miles)
Thursday	November 10	Calisthenics: Stretch 15 jumping jacks 10 alternating toe touches 10 lunges – front 10 volleyball jumps 10 forward & backwards jumps 10 lunges – side 15 jumping jacks 10 reverse squats 10 burpees Run in place Today's Run: 3 ramps (north side), 3 ramps (south side). Do 5 pushups at the top of the first, then 3, then 1 on each side. Run to the east side of FB practice fields, then head south to the Union parking lot. Continue south up the street behind the museum and loop around the south side of the museum to Mississippi. Turn left (north) and return to the stadium parking lot.
Saturday	November 12	Satuday Morning Run: 11th - Memorial - Emery Drive (approx. 2.8 miles)
Tuesday	November 15	Calisthenics: Stretch 10 toe touches 10 Volleyball jumps 10 side bends 10 lunges – front, back, side 25 jumping jacks – fast, slow, fast Today's Run: From Memorial Stadium: Exit using the main drive and run up to the parking garage. Run up and down the garage twice. Run up and down the parking garage steps, completing 10 pushups at the bottom before starting up the stairs, then 5 pushups when returning to the bottom. Run back to the main driveway entrance to the stadium.
Thursday	November 17	Calisthenics: Stretch 20 jumping jacks 15 toes 10 volleyball jumps 15 jump front then back 10 each Front & side lunges squat jumps push ups crunch & reverse leg ups planks spread-ems bicycles Run in place 15 push ups 15 burpees Today's Run: From Memorial Stadium: JRP Short Loop (approx. 1.25 miles)
Saturday	November 19	Saturday Morning Run: Burroughs Trail & 13th Street Choose Your Own Adventure (turn back where you please. Total distance - 5.41 miles)
Tuesday	November 22	Calisthenics: Stretch 15 toe touches Run in place - 30 seconds 15 jumping jacks Run in place - 30 seconds 5 each: volleyball jumps 5 jump front & back 5 knee ups 5 push ups 5 jump front & back 5 knee ups 5 push ups 15 burpees 1 push up on 1st, 10 push ups on 10th, 15 push up on 15th 10 side bends Push ups on Ken 10 crunch 10 reverse crunch 20 cycle foot off ground 15 burpees (1 pushup on 1st, 10 pushups on the10th, 15 pushups on the 15th) 10 side bends 10 pushups 10 crunches 10 reverse crunches 20 bicycles - one foot off the ground Run in place 20 bicycles legs high in air 20 bicycles - one foot off the ground Run in place 15 sit ups Today's Run: From Memorial Stadium: Pinckney Square - run down and up the ramp on 6th by the school (approx 2.8 miles)