• Stretch
• 21 jumping jacks
• 21 toe touches
• 21 lunges
• 10 crunches
• 10 leg lifts
• 5 V-ups
• 10 dogs
• 10 donkey kicks
• 10 push ups
• 14 jumping jacks
• 14 toe touches
• 7 lunges
• 14 crunches
• 14 leg lifts
• 7 V-ups
• 7 dogs
• 7 donkey kicks
• 7 push ups
• 10 jumping jacks
• 10 toe touches
• 10 lunges
• 21 crunches
• 21 leg lifts
• 10 V-ups
• 5 dogs
• 5 donkey kicks
• 5 push ups

• 2 laps
• 1 step to the top
• 2 laps (or, only 1 lap if you ran on Saturday)

• Stretch
• 13 each:
• toe touch
• jumping jacks
• volleyball jumps
• 7 forward lunges
• 7 side lunge
• 7 backwards lunges
• 13 each:
• jumping jacks
• mt climbs
• dogs
• donkey kicks
• push ups
• burpees
• crunches
• reverse crunches
• leg ups
• spread 'ems - low
• rev squats

• Sideways on the field:
• Skip
• High step backwards
• Side shuffle (switch directions halfway)
  
• Hop halfway, high kick
• Run fast backwards - 110 yards
• Timed Mile (4 laps)
  

• Stretch
• 25 jumping jacks
• 10 toe touches
• 10 knee ups
• 5 sidebends
• 25 burpees
  
• 15 pushups
• 5 of each;
• forward lunges
• Side lunges
• backwards lunges

Today's Run:

• USMC Drill (run 10 yards, do 1 pushup, run 10 yards back to start, do two pushups, ..., continue adding one push up after each 10 yard run until the final repeat, when you run 10 yards back, finishing with10 pushups)
• 1 lap
• 1 step to the top
  
• 1 lap
• 2 steps to the top
  
• 1 lap
  
• 3 steps to the top
  
• 1 lap extra if you would like

• Stretch
• 11 side bends
• 11 toe touches
• Run in place (about 1 minute)
  
• 11 each:
• volleyball jumps
• jumping jacks
• reverse crunches
• crunches
• leg ups
• side leg lifts (lie on your side and raise and lower top leg)
• little circles
• V-ups
• burpees
• push ups
• straight leg sit ups

• Run 1 lap
  
• Campanile Hill Suicides (see REALLY rough map):
• Starting at the bottom of the hill, run up the grass to the first pole, then run down
• Run up the hill to the 2nd pole, then run down
• Run up the hill to the 3rd pole, then run down
• Run up the hill to the 4th pole, then run down
• Run up the hill to the 5th pole, then run down
• Run up the hill to the mulch, then run back into the stadium
• Run 2 laps