The official site of Red Dog's Dog Days

Week	Day	Date	Workout Details
9	Monday	August 1	Calisthenics: Stretch 11 each: burpees push ups plank (30 seconds) 15 of each: toe touches forward lunges volleyball jumps forward/backward jumps jumping jacks side lunges push ups mountain climbs dogs donkeys plank on forearms (30 seconds) 20 crunches 20 reverse crunches Stretch 10 reverse squats 15 push ups - on your fists Today's Run: 5 laps 3 steps (to the top)
	Tuesday	August 2	Today's Workout: Stretch 25 each: jumping jacks alternating toe touches crunches leg ups dogs push ups straight leg sit ups Today's Run: The "Zipper"(see map) Exit the stadium and run across parking lot to 11th street Run up and over 11th St to Tennessee St Run back up 11th St. to Louisiana Turn left (south) on Louisiana, then turn left (east) on 12th St. Run down 12th to Tennessee, run back up 12th St. to Louisiana Turn left (south) on Louisiana, then turn left (east) on 13th St. Run down 13th to Tennessee, run back up 13th to Louisiana Turn left (south) on Louisiana, then turn left (east) on 14th St. Rundown 14th to Tennessee, run back up and all the way to Jayhawk Blvd. Turn right (north), running past the Union & Alumni Center to Hotel Turn left (west) and run down the hill & take the steps back to Mississippi Cross back across parking lot to stadium
	Wednesday	August 3	Today's Workout: Stretch 11 of each: jumping jacks toe touches volleyball jumps forward/backward hops push ups mountain climbs dogs donkey kicks KU Track exercises "Laura" exercise reverse crunches crunches side lunges v-ups reverse squats burpees pushups: Do a set of 7 pushups, rest, do 6 pushups, rest, ...., continue until you do a single pushup on the last set. Today's Run: Sideways on the field: Side shuffle halfway across, then walk the rest Skip across Lunge halfway, then high kick the rest Side shuffle (switch sides halfway) Run fast across Run across field and do 10 push ups, run back and do 10 sit ups 2 steps to top 2 laps
	Thursday	August 4	Calisthenics: Do 24 of each (because 24 out of 28 years of Dog Days, we have been in Memorial stadium): toe touches jumping jacks crunches reverse crunches leg ups dogs Today's Run: Run one lap counterclockwise Exit the stadium, run up the campanile sidewalk to the top Return back to the stadium 3 laps 2 grass hills