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Week
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Day |
Date
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Workout Details |
1
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Monday |
June 6
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Calisthenics:
- Stretch
- 15 jumping jacks
- 15 toe touches
- 15 ½ squats
- 2 laps
- 11 jumping jacks
- 11 toe touches
- 11 full squats
- 11 volley ball jumps
- 11 side bends
Sideways Across the Field:
- Skip
- Backwards – high step
- Legs up touch hands
- Backward – fast
- Lunge ¾ of the way, then sprint the remainder
- Run ¼ of the way, then sprint the remainder
On the Track:
- ½ lap with 15 crunches
- ½ lap with 15 dogs
- ½ lap with 15 pushups
- 100 yard sprint
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| Tuesday |
June 7 |
Calisthenics:
- Stretch
- 11 Jumping Jacks
- 11 Push Ups
- 11 Toe Touches
- 11 Mountain Climbs
Today's Run:
Post-Run:
- 25 bent leg set ups on field
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| Wednesday |
June 8 |
Calisthenics:
- Stretch
- 30 seconds Jumping Jacks
- 30 seconds Push Ups
Stairs:
- Start at the center of the football field, then run up east steps to the top every step.
- Return to the center of the football field, run up the steps to the top every other step.
Bleachers:
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| Thursday |
June 9 |
Calisthenics:
- Stretch
- 11 Jumping Jacks
- 11 toe touch
- 11 volley ball jumps
- 11 alt toe touches
- 11 ½ squats
Run:
Calisthenics:
- 22 push ups
- 22 crunches
- 22 dogs
- 22 leg lifts
- 11 push ups
- 11 crunches
- 11 dogs
- 11 leg lifts
Stairs:
Run:
- 120 yard sprint (length of the football field, including end zones)
- 2 laps
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Saturday
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June 11 |
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©2011 Red Dog's Dog Days
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