Calisthenics:

• Stretch
  
• 13 Jumping Jacks
• 13 Push Ups
• 13 Toe Touches
• 13 Mountain Climbs
• 13 Volleyball Jumps
• 13 Crunches
• 13 leg ups
• 13 Straight leg sit ups
• 13 spread 'Ems (¼ way up)
• 13 Push Ups
• 13 Mountain Climbs
• 13 Bent leg sit ups
• 13 Scissors
• 13 V-ups

Today's Run:

• JRP and Grassy Hills (approx. 1.9 miles)
  

Calisthenics:

• Stretch
• 15 Jumping Jacks
• 15 Toe Touches
• 15 Volleyball Jumps
• 15 Alternating Toe Touches
• 15 Push Ups
• 15 Mountain Climbs
• 15 Hump Ups (lie on your back with your knees bent, feet on the ground. Push up and lift your hips off the ground so that your body is in a straight line from shoulders to knees)
• 15 Leg ups
• 30 full sit ups with partner
  
  

• Emory Street Loop (approx. 2.3 miles)
  

• Stretch
• 18 Jumping Jacks
• 18 Half Squats
• 18 Toe Touch
• 18 Burpees
  

• Stretch
  
• 20 Jumping Jacks
• 20 Toe Touches
• 20 ½ Squats
• 20 Volleyball Jumps
• 20 Alternating Toe Touches
• 20 Push Ups
• 20 KU Track Leg Ups (Start in push-up position, lift right leg up high, keeping it straight. Return to start, repeat with right leg for one completion)

• Foggy Parking Lot Run (approx. 2.75 miles)