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Week Two Workouts (June 20 - June 25)
Week
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Day |
Date
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Workout Details |
2
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Monday |
June13 |
Calisthenics:
- Stretch
- 30 Jumping Jacks
- 10 toe touches
- 10 ½ squats
- 10 alternating toe touches (right hand to left foot, return to start, left hand to right foot, return to start)
- 10 full squats
Today's Run:
- Jog 100 yards forwards
- Jog 100 yards backwards
- High step 50 yards, Jog 50 yards
- Side shuffle 30 yards, switch sides and shuffle 30 yards, skip 40 yards
- Sprint 120 yards, straight into 7 narrow, 7 regular, and 7 wide pushups
- Jog 4 laps, sprinting the last 110 yards of final lap
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| Tuesday |
June 14 |
Calisthenics:
- Stretch
- 10 Jumping Jacks
- 10 Toe touches
- 10 Volleyball jumps
- 10 Squats
- 10 Toe raises
- 5 Push ups
- 5 Dogs
- 5 Mountain Climbs
- 5 Donkey Kicks
- 5 Crunches
- 5 Lunges
- 5 Bent Leg Situps
- 5 scissors
- 10 Push ups
- 10 Dogs
- 10 Mountain Climbs
- 10 Donkey Kicks
- 10 Crunches
- 10 Lunges
- 10 Bent Leg Situps
- 10 scissors
- 15 V-ups
Today's Run:
- 1 Lap – 1 set of steps (halfway)
- 2 Laps – 2 sets of steps (halfway)
- 3 Laps – 3 sets of steps (halfway)
- 1 Lap – 1 set of steps (to the top)
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| Wednesday |
June 15 |
Calisthenics:
- 15 Jumping Jacks
- 15 Push Ups
- 15 Toe Touch
- 15 Mountain Climbs
- 15 Knee Ups
- 15 ½ Squats
- 15 Push Ups
Today's Run:
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| Thursday |
June 16 |
Calisthenics:
- Stretch
- 11 Jumping Jacks
- 11 toe touch
- 11 volleyball jumps
- 11 alt toe touches
- 11 ½ squats
- 11 Lunges
- 11 Back lunges
- 11 side lunges
- 11 Push ups
- 11 Dogs
- 11 Mountain Climbs
- 11 Donkey Kicks
- 11 Crunches
- 11 Reverse Sit Ups (from the sit-up position at the top, lower yourself half-way, then return to top)
- 11 Leg Lifts
- 11 Spread 'Ems (with feet 6 inches off the ground from the leg lift position, spread and close legs)
- 11 Bicycles
Run:
- 2 stairs (to the top)
- 4 laps
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Saturday
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June 18 |
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©2011 Red Dog's Dog Days
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