Red Dog's Dog Days is a free fitness program open to all members of the Lawrence, KS community.

If you haven't attended a workout before, joining us is simple. There's no cost to participate. Simply show up for any of the scheduled workouts and look for the check-in spot. During the Summer and Fall workout seasons you can earn a T-Shirt!

Announcements

Fall Workouts:

  • Saturday Fun Runs: downtown at 9th and Vermont at 7:30am.
  • Weekday workouts: Weekday workouts will begin August 19 — Tuesdays and Thursdays, 6am and 6pm at Central's track (behind the school at 14th and Mass).


 

Fall 2025

Information for the workouts in Lawrence are as follows:

Weekday workouts (Tusesday and Thursday, 6am & 6pm)

Saturday "Fun Run" (7:30am)

Cancellations

Red Dog's Dog Days is generally held rain or shine. But:

  • If there has been lightning within 20 miles within half an hour of any workout start time, we will cancel that workout.
  • If the heat index is above 110° before a workout, we will cancel that workout.
  • Weekday 6 a.m. morning workouts, if it is raining hard half an hour before start time, we will cancel that workout.
  • Weekday 6 p.m. evening workouts, if it is a light rain, we will work out as planned.
  • Saturday Fun Runs, if it is raining hard half an hour before start time, we will most likely cancel the workout.


In the event of lightning or other last-minute conditions that require us to change locations or cancel a workout, notification will communicated via the Red Dog's Dog Days mobile text alert system. You can sign up using the form to the right, or you can text DOGDAYS to (833) 683-0156.


We want everyone to be safe as well as healthy!