Red Dog's Dog Days

Red Dog's Dog Days is a free fitness program open to all members of the Lawrence, KS community

If you haven't attended a workout before, joining us is simple. There's no cost to participate. Simply show up for any of the scheduled workouts and look for the check-in spot. We'll need your name and T-shirt info, then you'll be set to go. Check in each time you attend to work towards earning a t-shirt for the season (more about the shirts). 

 **Winter Schedule & Meeting Locations**
(starts December 1)
Tuesday & Thursday
  • 6am ONLY
  • Community Building, Downtown Lawrence (115 W. 11th Street)
Wednesday *NEW DAY & LOCATION!*
  • 6am ONLY
  • Sports Pavilion Lawrence @ Rock Chalk Park (100 Rock Chalk Lane)
Saturday "Fun Run"
  • 7:30am ONLY
  • Parking lot behind Kizer Cummings (NE corner of 9th & Vermont)


Red Dog's Dog Days is generally held rain or shine. In the event of lightening or other last-minute conditions that require us to switch locations or cancel a workout, notification will be made on the Red Dog's Dog Days Facebook page when possible.

©2015 Red Dog's Dog Days