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Red Dog's Dog Days is a free fitness program open to all members of the Lawrence, KS community
If you haven't attended a workout before, joining us is simple. There's no cost to participate. Simply
show up for any of the scheduled workouts and look for the check-in
spot. We'll need your name, T-shirt info, and a signed 2011 Summer Waiver ( download and print the waiver), then you'll be set to go.
Check in each time you attend to
work towards earning a t-shirt for the season ( more about the shirts).
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**2011 Winter Schedule & Meeting Locations** |
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Tuesday & Thursday Mornings
- Workout begins at 6am. Each workout lasts from 45 minutes to an hour. Please plan to show up a few minutes early to get checked in.
- Meet at Allen Fieldhouse. Enter through the southeast door and go up the stairs to the 2nd floor.
- Parking. Parking is available in the lot just south of Allen Fieldhouse or across Naismith Drive in Lot 90.
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Saturday "Fun Runs"
The Saturday morning run typically ranges from 2-4 miles. Check back regularly as the run location may periodically move throughout the winter.
- Workout begins at 7:30am
- Downtown run location. Meet in the parking lot at the northeast corner of 9th and Vermont Streets in Downtown Lawrence.
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©2011 Red Dog's Dog Days
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